Thursday, 3 February 2011
Thursday night track session
1:12, 1:13, 1:13, 1:13, 1:15, 1:16, 1:16, 1:16, 1:15, 1:20, 1:20, 1:20
Now I know I was supposed to be aiming for consistency here, but the variations weren't actually my fault. It was getting windier as the session went on, and the last three laps were particularly challenging, with a crosswind which blew me from lane one into lane four as we came round past the hammer cage.
I was happy just to get to twelve as I think the last four would have knocked me on my back.
Then it was a quick turnaround and 'up t'the toon' for the North East fetcheveryone one mile challenge on the quayside. I got there in plenty of time, but by this point was bloody freezing. Had a quick natter, then we were off. I managed the lap in 7:28, nothing stunning, but I'm happy enough with that. Will look at something quicker when the weather's a bit nicer.
Happy running folks!