The reps were once round Monkton Dene Park (we call it Valley View 'cause of the name of the road), with 90 seconds recovery x5. It's got a nasty little hill at the finish too, which makes a decent run at it almost impossible.
To say this is my least favourite session would be spot-on, I'd rather be shopping or at the hairdressers (both of which I hate doing), but I'm back on the road to speediness so I got my head down and gave it my best shot.
4:51 / 7:08 pace
4:51 / 7:08 pace
4:55 / 7:14 pace
5:00 / 7:21 pace
5:10 / 7:36 pace
Thought I was going to throw up after rep #3, but was happy to get the whole session done.
great turnout at the club tonight, I'm sure the nice weather helps, but all the usual faces were there - well done folks, and a big welcome to our newest edition: Alice. (All the club sessions aren't that tough, honest...)
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